Nuts, ginkgo nuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 33% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 998 MG | 21% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Nuts, ginkgo nuts, dried
Dried ginkgo nuts, harvested from the ancient ginkgo tree, are starchy and relatively low in fat with a notable protein contribution compared to chestnuts. They carry a slightly bitter, distinct flavor and are used in Chinese cuisine in savory porridges, soups, and ceremonial dishes. They should be eaten in moderation, as ginkgo nuts contain compounds that can cause adverse effects in large quantities. The dried form concentrates all of these characteristics and has a long shelf life when stored properly.
Dietary Information
Nuts, ginkgo nuts, dried is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, ginkgo nuts, dried include Niacin (73% DV) , Copper, Cu (60% DV) , Vitamin B-6 (38% DV) , Thiamin (36% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, Nuts, ginkgo nuts, dried gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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