Nuts, ginkgo nuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 33% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 11.7 MG | 73% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.6 MG | 38% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 55 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 53 MG | 13% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 998 MG | 21% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.5 MG | 60% | |
| Manganese, Mn | 0.2 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Very low in fat (2g per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Potassium, K (21% DV).
- Rich source of Copper, Cu (60% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Nuts, ginkgo nuts, dried
These small, oval-shaped nuts are harvested from the seeds of the ginkgo tree, one of the oldest living tree species on Earth. Once the outer fleshy coating is removed, the inner nut is dried to preserve it, resulting in a nutrient-dense food with a mildly sweet, slightly bitter flavor and a soft, chewy texture when cooked. They are commonly used in East Asian cuisines, particularly in Chinese, Japanese, and Korean dishes, where they are often added to soups, stir-fries, rice dishes, and desserts. In traditional medicine, they have been valued for their potential cognitive and circulatory benefits, though they should be consumed in moderation due to the presence of naturally occurring compounds that can be toxic in large amounts.
Nutritionally, they offer a concentrated source of carbohydrates, making them a quick energy food, along with a modest amount of plant-based protein. They are very low in fat and contain no fiber, which makes them easy to digest but also less filling compared to other nuts and seeds. They provide small amounts of minerals like potassium and magnesium, and some B vitamins, though they are not as rich in micronutrients as many other nuts. Because of their high carbohydrate content and low fat, they can be a good option for those seeking a low-fat, energy-dense snack, but portion control is important due to their calorie density and the need to avoid overconsumption of the active compounds they contain.
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