Nuts, hickorynuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.9 MG | 72% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 173 MG | 41% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 4.6 MG | 200% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (82% of Daily Value per 100g).
About Nuts, hickorynuts, dried
These small, hard-shelled tree nuts are prized for their rich, buttery flavor and dense nutritional profile. When dried, they become a concentrated source of energy, making them a valuable addition to both traditional and modern diets. Their high fat content, primarily composed of healthy monounsaturated and polyunsaturated fats, provides sustained energy and supports heart health. They also offer a notable amount of plant-based protein, dietary fiber, and essential minerals such as magnesium, phosphorus, and manganese, which contribute to bone health, metabolism, and antioxidant protection.
In culinary use, they are often enjoyed on their own as a snack or incorporated into baked goods like pies, breads, and cookies for added texture and flavor. Their rich, slightly sweet taste also complements savory dishes, such as stuffings, salads, and grain-based meals. Due to their high caloric density, portion control is key for those monitoring calorie intake, but for active individuals or those seeking nutrient-dense foods, they can be a satisfying and nourishing choice.
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