Nuts, hickorynuts, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.9 MG | 72% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 173 MG | 41% | |
| Phosphorus, P | 336 MG | 27% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.7 MG | 82% | |
| Manganese, Mn | 4.6 MG | 200% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (41% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Copper, Cu (82% of Daily Value per 100g).
About Nuts, hickorynuts, dried
Hickory nuts are one of the most overlooked wild nuts in North America, largely because the shells are notoriously hard to crack. The fat content rivals macadamia nuts, and the calorie density is among the highest in the nut family. They have a rich, buttery flavor with a slight sweetness, and the fat profile includes a good proportion of polyunsaturated fats. Most commercially available hickory nuts come dried, as the fresh season is short and supply is limited. Worth seeking out for baking and snacking if you can find them.
Dietary Information
Nuts, hickorynuts, dried is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, hickorynuts, dried include Manganese, Mn (200% DV) , Copper, Cu (82% DV) , Thiamin (72% DV) , Magnesium, Mg (41% DV) , and Zinc, Zn (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 657 calories per 100 grams, Nuts, hickorynuts, dried gets 8% of its calories from protein, 11% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, hickorynuts, dried
See how Nuts, hickorynuts, dried compares to other foods in terms of nutrition:
- Nuts, hickorynuts, dried vs Nuts, acorns, raw
- Nuts, hickorynuts, dried vs Nuts, almonds, dry roasted, without salt added
- Nuts, hickorynuts, dried vs Nuts, almonds, oil roasted, without salt added
- Nuts, hickorynuts, dried vs Nuts, almond paste
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.