Nuts, ginkgo nuts, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 307 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About Nuts, ginkgo nuts, canned
Canned ginkgo nuts have a softer texture than dried, with the cooking process mellowing some of the bitterness. The fiber here is unusually high for ginkgo, possibly reflecting how the data was recorded. Carbohydrates dominate the profile, fat is minimal, and protein is modest. They are ready to use straight from the can in congee, hot pot, or stuffed poultry dishes. As with dried ginkgo, moderation matters - consuming very large amounts is not advisable due to naturally occurring toxins in the nut.
Dietary Information
Nuts, ginkgo nuts, canned is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, ginkgo nuts, canned include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Nuts, ginkgo nuts, canned gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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