Nuts, ginkgo nuts, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 10% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 54 MG | 4% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 307 MG | 13% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About Nuts, ginkgo nuts, canned
These small, pale yellow nuts are the edible seeds of the ginkgo tree, a species with a long history in East Asian cuisine and traditional medicine. While often enjoyed roasted or dried, they are also available canned in brine, making them convenient for quick use. With around 111 calories per 100 grams, they are relatively low in protein at 2.3 grams but provide a notable 9.3 grams of dietary fiber, supporting digestive health. Their carbohydrate content is moderate at 22.1 grams, and they contain only 1.6 grams of fat, making them a low-fat option among nuts and seeds. One important consideration is that they contain a compound called ginkgotoxin, which can be toxic in large amounts—especially for children—so moderation is key.
In the kitchen, these nuts are prized for their mild, slightly sweet flavor and unique, chewy texture. They are a classic ingredient in Chinese and Japanese dishes, often added to soups, stir-fries, and rice dishes for both taste and visual appeal. In traditional recipes, they are sometimes used in congee, vegetarian dishes, or as a garnish for special occasion meals. Because they are sold canned, they are ready to use after a quick rinse, saving preparation time. Whether incorporated into savory dishes or used in festive recipes, they offer a distinctive touch to a variety of culinary traditions while also providing a modest nutritional boost.
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