Seeds, sunflower seed butter, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 237 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 22.9 MG | 153% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 311 MG | 74% | |
| Phosphorus, P | 666 MG | 53% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 1.6 MG | 177% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 104.4 UG | 190% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About Seeds, sunflower seed butter, without salt
This creamy spread is made from roasted sunflower seeds that have been ground into a smooth paste, similar in texture to peanut butter but with a distinct nutty, slightly earthy flavor. It's naturally free from tree nuts and peanuts, making it a popular alternative for those with common nut allergies. The absence of added salt means its flavor comes purely from the seeds themselves, though some brands may include small amounts of oil or sugar for consistency and taste.
Nutritionally, it stands out as a concentrated source of healthy fats, particularly unsaturated fats that support heart health, along with a notable amount of plant-based protein and fiber. It also provides important micronutrients like vitamin E, magnesium, and selenium. While its calorie density is high due to the fat content, it can be a satisfying and nutrient-rich addition to meals or snacks when used in moderation. In the kitchen, it works well as a spread on toast or sandwiches, blended into smoothies for creaminess, stirred into oatmeal, or used as a base for savory sauces and dressings. Its versatility and nutrient profile make it a valuable pantry staple for both everyday use and specialized dietary needs.
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