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Seeds, sunflower seed butter, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.6 MG | 32% | |
| Folate, total | 237 UG | 59% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 22.9 MG | 153% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 311 MG | 74% | |
| Phosphorus, P | 666 MG | 53% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 1.6 MG | 177% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 104.4 UG | 190% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About Seeds, sunflower seed butter, without salt
Sunflower seed butter without added salt is what you get when roasted sunflower kernels are ground into a paste, essentially peanut butter's less common cousin. The fat content is very high and predominantly unsaturated. Protein is solid, fiber moderate. The flavor is nuttier and slightly more bitter than peanut butter, with a softer texture and a tendency to separate. It suits toast, smoothies, and as a nut-free swap in baking and sauces.
Dietary Information
Seeds, sunflower seed butter, without salt is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed butter, without salt include Selenium, Se (190% DV) , Copper, Cu (177% DV) , Vitamin E (alpha-tocopherol) (153% DV) , Manganese, Mn (90% DV) , and Magnesium, Mg (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 617 calories per 100 grams, Seeds, sunflower seed butter, without salt gets 11% of its calories from protein, 15% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed butter, without salt
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