Seeds, sunflower seed flour, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 3.2 MG | 266% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 6.6 MG | 132% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 689 MG | 55% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 1.7 MG | 190% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 58.2 UG | 106% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
About Seeds, sunflower seed flour, partially defatted
Sunflower seed flour is a versatile, nutrient-dense ingredient made from grinding sunflower seeds into a fine powder. It's a popular choice for those seeking gluten-free or low-carb alternatives to traditional wheat flour. With its high protein content and relatively low fat, it offers a unique nutritional profile that can be beneficial for various dietary needs.
This flour is particularly rich in protein, providing a substantial amount of this essential macronutrient per serving. It also contains a good amount of dietary fiber, which is crucial for digestive health and can help promote feelings of fullness. The low fat content, compared to whole sunflower seeds, makes it an attractive option for those monitoring their fat intake. Additionally, sunflower seed flour is a good source of various vitamins and minerals, including vitamin E, magnesium, and selenium, which contribute to overall health and well-being.
In cooking and baking, sunflower seed flour can be used as a partial or complete substitute for wheat flour in many recipes. It's commonly incorporated into gluten-free bread, muffins, and pancakes, adding a nutty flavor and boosting the nutritional content of these baked goods. The flour can also be used as a thickener in soups and sauces or as a coating for proteins like fish or chicken. For those following specific diets, such as keto or paleo, sunflower seed flour offers a way to enjoy baked treats while adhering to dietary restrictions. Its versatility and nutritional benefits make it a valuable addition to a health-conscious kitchen.
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