Seeds, sunflower seed flour, partially defatted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 3.2 MG | 266% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 6.6 MG | 132% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 346 MG | 82% | |
| Phosphorus, P | 689 MG | 55% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 1.7 MG | 190% | |
| Manganese, Mn | 2.0 MG | 86% | |
| Selenium, Se | 58.2 UG | 106% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Phosphorus, P (55% of Daily Value per 100g).
About Seeds, sunflower seed flour, partially defatted
Partially defatted sunflower seed flour packs an enormous amount of protein into a fine powder after oil extraction. Most of the fat has been pressed out, leaving starch, a fair amount of fiber, and a protein content that rivals soy flour. The flavor retains some nuttiness from the seeds. It appears in specialty protein products and gluten-free baking, where it contributes structure without the beany notes of legume flours.
Dietary Information
Seeds, sunflower seed flour, partially defatted is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed flour, partially defatted include Thiamin (266% DV) , Copper, Cu (190% DV) , Pantothenic acid (132% DV) , Selenium, Se (106% DV) , and Manganese, Mn (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, Seeds, sunflower seed flour, partially defatted gets 59% of its calories from protein, 44% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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