Nuts, formulated vs Seeds, breadfruit seeds
Nutrition comparison per 100 g serving
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Nuts, formulated wins in 13 out of 25 nutrient categories
Nuts, formulated: 13
vs
Seeds, breadfruit seeds: 9
(3 ties)
Overview
| Nutrient | Nuts, formulated | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Calories | 647 cal | 168 cal | |
| Protein | 13.1 g | 5.3 g | |
| Carbs | 20.8 g | 32 g | |
| Fat | 62.3 g | 2.3 g | |
| Fiber | 5.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nuts, formulated | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 49 UG | |
| Niacin | 1.5 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Nuts, formulated | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Magnesium, Mg | 59 MG | 50 MG | |
| Manganese, Mn | 6.9 MG | 0.1 MG | |
| Phosphorus, P | 366 MG | 124 MG | |
| Potassium, K | 320 MG | 875 MG | |
| Sodium, Na | 91 MG | 23 MG | |
| Zinc, Zn | 3.0 MG | 0.8 MG |