Nuts, chestnuts, european, dried, unpeeled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 986 MG | 21% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.7 MG | 72% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (28% DV).
About Nuts, chestnuts, european, dried, unpeeled
These starchy tree nuts are a unique member of the nut family, offering a mild, slightly sweet flavor and a texture that's more potato-like than crunchy. Unlike most nuts, they're relatively low in fat and high in complex carbohydrates, making them a satisfying energy source. They're also notable for their vitamin C content—a rarity among nuts—along with B vitamins, potassium, and a good amount of dietary fiber. Their mineral profile includes copper and manganese, which support antioxidant activity and energy metabolism. While they're not as protein-dense as almonds or walnuts, they still contribute a modest amount of plant-based protein to meals.
In the kitchen, they're incredibly versatile and often used in both savory and sweet dishes. Roasting brings out their natural sweetness, and they can be eaten as a snack, pureed into soups, or incorporated into stuffings and casseroles. In European and Asian cuisines, they're commonly used in desserts like marrons glacés or as a base for chestnut flour in baked goods. Their high starch content makes them an excellent thickener for soups and sauces. For those seeking gluten-free or lower-fat alternatives to traditional nuts, they offer a hearty, nutrient-rich option that works well in a variety of dietary patterns.
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