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Nuts, chestnuts, european, dried, unpeeled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 109 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 986 MG | 21% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.7 MG | 72% | |
| Manganese, Mn | 1.3 MG | 57% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- High in dietary fiber (11.7g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Rich source of Copper, Cu (72% of Daily Value per 100g).
- Rich source of Manganese, Mn (57% of Daily Value per 100g).
- Good source of Thiamin (25% DV).
- Good source of Riboflavin (28% DV).
About Nuts, chestnuts, european, dried, unpeeled
Drying concentrates European chestnuts into something dense and intensely starchy. Dried unpeeled chestnuts keep for months and have been used as a long-shelf-life staple in mountain regions of Europe, ground into flour or rehydrated for stews. The carbohydrate load is very high, fat remains minimal, and there is a reasonable amount of fiber from the retained skin. Grind them into flour for gluten-free baking or simmer into hearty cold-weather dishes.
Dietary Information
Nuts, chestnuts, european, dried, unpeeled is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nuts, chestnuts, european, dried, unpeeled include Copper, Cu (72% DV) , Manganese, Mn (57% DV) , Vitamin B-6 (39% DV) , Riboflavin (28% DV) , and Folate, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Nuts, chestnuts, european, dried, unpeeled gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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