Know what is on your plate.
Nuts, coconut cream, canned, sweetened
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (35% DV).
About Nuts, coconut cream, canned, sweetened
Sweetened canned coconut cream starts with coconut and adds sugar, which shifts the nutritional picture considerably. The fat is still present from the coconut base, but the sugar pushes total carbohydrates much higher than unsweetened versions. It is used primarily in desserts, cocktails, and tropical drinks rather than savory cooking. The sweetness is prominent and the texture thick and syrupy. Anyone watching sugar intake should use it sparingly, as it is closer in character to a sweetened condensed dairy product than to plain coconut.
Dietary Information
Notable micronutrients in Nuts, coconut cream, canned, sweetened include Manganese, Mn (35% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Nuts, coconut cream, canned, sweetened gets 1% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nuts, coconut cream, canned, sweetened
See how Nuts, coconut cream, canned, sweetened compares to other foods in terms of nutrition:
- Nuts, coconut cream, canned, sweetened vs Nuts, pilinuts, dried
- Nuts, coconut cream, canned, sweetened vs Nuts, pine nuts, dried
- Nuts, coconut cream, canned, sweetened vs Nuts, pine nuts, pinyon, dried
- Nuts, coconut cream, canned, sweetened vs Nuts, walnuts, glazed
More in Nut and Seed Products
Browse all foods in the Nut and Seed Products category to compare nutrition facts and find the best options for your diet.