Nuts, coconut cream, canned, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (35% DV).
About Nuts, coconut cream, canned, sweetened
Sweetened canned coconut cream starts with coconut and adds sugar, which shifts the nutritional picture considerably. The fat is still present from the coconut base, but the sugar pushes total carbohydrates much higher than unsweetened versions. It is used primarily in desserts, cocktails, and tropical drinks rather than savory cooking. The sweetness is prominent and the texture thick and syrupy. Anyone watching sugar intake should use it sparingly, as it is closer in character to a sweetened condensed dairy product than to plain coconut.
Dietary Information
Notable micronutrients in Nuts, coconut cream, canned, sweetened include Manganese, Mn (35% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Nuts, coconut cream, canned, sweetened gets 1% of its calories from protein, 60% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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