Nuts, coconut cream, canned, sweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 36 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of Copper, Cu (26% DV).
- Good source of Manganese, Mn (35% DV).
About Nuts, coconut cream, canned, sweetened
This tropical ingredient is made by blending coconut flesh with water and then straining it to create a rich, creamy liquid. The sweetened canned version adds sugar for a dessert-like flavor and texture. With nearly 360 calories per 100 grams, it's an energy-dense food that's high in fat—mostly saturated—and carbohydrates from added sugar. It contains minimal protein and fiber, making it more of a flavor enhancer than a nutrient-dense staple.
In the kitchen, it's prized for its luxurious mouthfeel and ability to add body to both sweet and savory dishes. It's a key component in Southeast Asian curries, giving them a velvety consistency and subtle sweetness, and it also shines in desserts like coconut cream pie, ice cream, and puddings. Because of its high saturated fat and sugar content, it's best enjoyed in moderation, especially for those monitoring heart health or blood sugar levels. Swapping it with unsweetened coconut milk or lighter alternatives can help reduce calorie and sugar intake while still delivering that distinctive coconut flavor.
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