Seeds, sesame meal vs Nuts, almonds
Nutrition comparison per 100 g serving
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Seeds, sesame meal wins in 13 out of 29 nutrient categories
Seeds, sesame meal: 13
vs
Nuts, almonds: 11
(5 ties)
Overview
| Nutrient | Seeds, sesame meal | Nuts, almonds | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 26.0 g | 17.7 g | |
| Fat | 48 g | 55.2 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame meal | Nuts, almonds | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 52.1 MG | |
| Folate, total | 30 UG | 27 UG | |
| Niacin | 12.8 MG | 3.7 MG | |
| Pantothenic acid | 2.8 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 2.6 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 26.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, sesame meal | Nuts, almonds | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 291 MG | |
| Copper, Cu | 1.5 MG | 1.0 MG | |
| Iron, Fe | 14.6 MG | 3.7 MG | |
| Magnesium, Mg | 346 MG | 274 MG | |
| Manganese, Mn | 1.4 MG | 2.5 MG | |
| Phosphorus, P | 774 MG | 466 MG | |
| Potassium, K | 406 MG | 699 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 39 MG | 143 MG | |
| Zinc, Zn | 10.2 MG | 3.1 MG |