Seeds, sunflower seed butter vs Nuts, walnuts
Nutrition comparison per 100 g serving
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Seeds, sunflower seed butter wins in 16 out of 29 nutrient categories
Seeds, sunflower seed butter: 16
vs
Nuts, walnuts: 10
(3 ties)
Overview
| Nutrient | Seeds, sunflower seed butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Calories | 617 cal | 619 cal | |
| Protein | 17.3 g | 24.1 g | |
| Carbs | 23.3 g | 9.6 g | |
| Fat | 55.2 g | 59.3 g | |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sunflower seed butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.1 MG | |
| Folate, total | 237 UG | 31 UG | |
| Niacin | 6.7 MG | 0.5 MG | |
| Pantothenic acid | 1.2 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 22.9 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.7 UG |
Minerals
| Mineral | Seeds, sunflower seed butter | Nuts, walnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 61 MG | |
| Copper, Cu | 1.6 MG | 1.4 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Magnesium, Mg | 311 MG | 201 MG | |
| Manganese, Mn | 2.1 MG | 3.9 MG | |
| Phosphorus, P | 666 MG | 513 MG | |
| Potassium, K | 576 MG | 523 MG | |
| Selenium, Se | 104.4 UG | 17 UG | |
| Sodium, Na | 331 MG | 2 MG | |
| Zinc, Zn | 4.9 MG | 3.4 MG |