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Seeds, sunflower seed kernels, oil roasted, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.3 MG | 27% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 6.9 MG | 139% | |
| Vitamin B-6 | 0.8 MG | 47% | |
| Folate, total | 234 UG | 59% | |
| Choline, total | 55.1 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 36.3 MG | 242% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.1 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 1,139 MG | 91% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 1.8 MG | 200% | |
| Manganese, Mn | 2.1 MG | 90% | |
| Selenium, Se | 78.2 UG | 142% |
Nutrition Highlights
- Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Phosphorus, P (91% of Daily Value per 100g).
- Good source of Zinc, Zn (47% DV).
About Seeds, sunflower seed kernels, oil roasted, without salt
Oil roasting gives sunflower kernels a slightly richer, crisper result compared to dry roasting, with a touch more fat from the cooking process. The profile is still strongly fat-forward and low in carbs, with good protein for a seed. Salt-free here means you control the seasoning yourself, which makes them useful in both sweet and savory applications, from granola to grain bowls.
Dietary Information
Seeds, sunflower seed kernels, oil roasted, without salt is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Seeds, sunflower seed kernels, oil roasted, without salt include Vitamin E (alpha-tocopherol) (242% DV) , Copper, Cu (200% DV) , Selenium, Se (142% DV) , Pantothenic acid (139% DV) , and Phosphorus, P (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, Seeds, sunflower seed kernels, oil roasted, without salt gets 14% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Seeds, sunflower seed kernels, oil roasted, without salt
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