Buckwheat flour, whole-groat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 54 UG | 14% | |
| Choline, total | 54.2 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 251 MG | 60% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 577 MG | 12% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.5 MG | 57% | |
| Manganese, Mn | 2.0 MG | 88% | |
| Selenium, Se | 5.7 UG | 10% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (28% DV).
About Buckwheat flour, whole-groat
Whole-groat buckwheat flour retains the bran and germ, giving it a dark, speckled appearance and a pronounced earthy flavor that works beautifully in soba noodles, crepes, and pancakes. The protein content is higher than all-purpose wheat flour, fiber is generous, and the gluten-free status makes it a genuine option for those avoiding wheat. The flavor is assertive enough that most recipes blend it with milder flours to balance the taste.
Dietary Information
Buckwheat flour, whole-groat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Buckwheat flour, whole-groat include Manganese, Mn (88% DV) , Magnesium, Mg (60% DV) , Copper, Cu (57% DV) , Niacin (38% DV) , and Thiamin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, Buckwheat flour, whole-groat gets 15% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Buckwheat flour, whole-groat
See how Buckwheat flour, whole-groat compares to other foods in terms of nutrition:
- Buckwheat flour, whole-groat vs Wheat, soft red winter
- Buckwheat flour, whole-groat vs Wheat germ, crude
- Buckwheat flour, whole-groat vs Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
- Buckwheat flour, whole-groat vs Wheat flour, white, all-purpose, enriched, bleached
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