Pasta, fresh-refrigerated, spinach, as purchased
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 177 UG | 44% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 25 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 272 MG | 6% | |
| Sodium, Na | 27 MG | 1% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (34% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About Pasta, fresh-refrigerated, spinach, as purchased
Fresh spinach pasta offers a vibrant twist on traditional pasta, incorporating nutrient-rich spinach directly into the dough. This results in a visually striking green hue and a slightly earthy flavor that pairs well with a variety of sauces and ingredients. The pasta's nutritional profile reflects its primary components: refined wheat flour and spinach. While it provides a moderate amount of protein, it's notably high in carbohydrates, making it an energy-dense food option.
The addition of spinach contributes small amounts of vitamins and minerals, though the overall fiber content remains low at 0g per 100g serving. This pasta is particularly rich in folate and vitamin K, thanks to the spinach. However, it's important to note that the cooking process may reduce some of these nutrient levels. The low fat content makes it a suitable choice for those monitoring their fat intake, but the absence of fiber means it may not be as satiating as whole grain alternatives.
In culinary applications, fresh spinach pasta shines in dishes where its color and subtle flavor can be showcased. It pairs beautifully with light cream sauces, olive oil-based dressings, or simple garlic and herb combinations. The pasta cooks quickly due to its fresh nature, typically requiring just 2-4 minutes in boiling water. It's an excellent choice for quick weeknight meals, elegant dinner parties, or as a colorful base for pasta salads. When incorporating this pasta into a balanced diet, consider pairing it with protein sources and vegetables to create a more nutritionally complete meal.
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