Oat bran, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Manganese, Mn (42% DV).
About Oat bran, cooked
Starting the day with a warm, creamy bowl of cooked oat bran can be a nourishing way to fuel your body. This whole grain product is made from the outer layer of the oat kernel, which is removed during milling. Despite its modest calorie count, it's packed with essential nutrients. Each serving provides a good amount of dietary fiber, particularly soluble fiber, which supports digestive health and may help lower cholesterol levels. It's also a source of plant-based protein and contains important minerals like iron and magnesium.
In the kitchen, cooked oat bran is incredibly versatile. It can be prepared as a simple breakfast porridge, topped with fresh fruit, nuts, or a drizzle of honey for added flavor and nutrition. Beyond breakfast, it can be incorporated into baked goods like muffins or pancakes to boost their fiber content. Some people also use it as a thickener in soups or stews, or even blend it into smoothies for a creamy texture. Its mild, slightly nutty flavor makes it a great addition to both sweet and savory dishes, offering a nutritious way to enhance your meals.
Compare Oat bran, cooked
See how Oat bran, cooked compares to other foods:
- Oat bran, cooked vs Cornstarch
- Oat bran, cooked vs Couscous, dry
- Oat bran, cooked vs Couscous, cooked
- Oat bran, cooked vs Hominy, canned, white
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.