Rice, white, glutinous, unenriched, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (42% DV).
- Good source of Selenium, Se (27% DV).
About Rice, white, glutinous, unenriched, uncooked
Glutinous (sweet) rice is not actually sweet and contains no gluten - the name refers to its sticky, glue-like texture after cooking. Unenriched and uncooked, it is almost entirely starch with negligible fat and low protein. Used across Southeast and East Asian cooking for sticky rice cakes, mochi, and zongzi, its stickiness comes from an unusually high proportion of amylopectin starch.
Dietary Information
Rice, white, glutinous, unenriched, uncooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, glutinous, unenriched, uncooked include Manganese, Mn (42% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Rice, white, glutinous, unenriched, uncooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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