Wheat flour, white, cake, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 74% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 6.8 MG | 42% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 186 UG | 47% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 7.3 MG | 41% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 85 MG | 7% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 28% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (41% DV).
- Good source of Manganese, Mn (28% DV).
- Rich source of Thiamin (74% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (42% DV).
About Wheat flour, white, cake, enriched
Cake flour is milled from soft wheat to an exceptionally fine texture, then enriched with B vitamins and iron to replace what processing removes. The low protein content is the whole reason bakers reach for it: less gluten development means lighter crumb, softer texture, and a more tender bite in layer cakes, chiffon cakes, and delicate cookies. The carbohydrate load is high and fiber is nearly absent. Substitute it measure-for-measure for all-purpose flour and your baked goods will emerge noticeably softer, though less structured.
Dietary Information
Wheat flour, white, cake, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, cake, enriched include Thiamin (74% DV) , Folate, total (47% DV) , Niacin (42% DV) , Iron, Fe (41% DV) , and Riboflavin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Wheat flour, white, cake, enriched gets 9% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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