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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 59 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 287 MG | 23% | |
| Potassium, K | 366 MG | 8% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.4 MG | 47% | |
| Manganese, Mn | 2.2 MG | 97% | |
| Selenium, Se | 69.4 UG | 126% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (22% DV).
About Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Dry pasta made with 51% whole wheat and the remainder unenriched semolina threads the needle between whole-grain nutrition and familiar pasta texture. Fiber is substantially higher than plain white pasta but lower than 100% whole wheat. Protein is solid. The whole wheat proportion gives it a slightly nuttier, more complex flavor and a tan color compared to standard semolina pasta. It holds up well in hearty sauces.
Dietary Information
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry include Selenium, Se (126% DV) , Manganese, Mn (97% DV) , Niacin (50% DV) , Copper, Cu (47% DV) , and Thiamin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry gets 15% of its calories from protein, 81% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
See how Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry compares to other foods in terms of nutrition:
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Cornmeal, degermed, unenriched, white
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Wheat flour, white (industrial), 9% protein, bleached, enriched
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Wheat flour, white (industrial), 9% protein, bleached, unenriched
- Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Wheat flour, white (industrial), 10% protein, bleached, enriched
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