Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Cereal Grains and Pasta Sr Legacy
362 Calories
13.5g Protein
73.1g Carbs
2.7g Fat
10.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 73.1g 27%
Dietary Fiber 10.1g 36%
Total Sugars 2.6g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 3.3mg 19%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 15%
Carbs 73.1g 82%
Fat 2.7g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0.4 MG 31%
Riboflavin 0.2 MG 15%
Niacin 7.9 MG 50%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.3 MG 16%
Folate, total 59 UG 15%
Vitamin E (alpha-tocopherol) 0.2 MG 1%
Vitamin K (phylloquinone) 0.9 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 104 MG 25%
Phosphorus, P 287 MG 23%
Potassium, K 366 MG 8%
Sodium, Na 11 MG 0%
Zinc, Zn 2.4 MG 22%
Copper, Cu 0.4 MG 47%
Manganese, Mn 2.2 MG 97%
Selenium, Se 69.4 UG 126%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Pasta, fresh-refrigerated, spinach, as purchased 289 11.3g 55.7g 2.1g Pasta, fresh-refrigerated, spinach, cooked 130 5.1g 25.0g 0.9g Noodles, egg, dry, enriched 384 14.2g 71.3g 4.4g Noodles, egg, enriched, cooked 138 4.5g 25.2g 2.1g Noodles, egg, spinach, enriched, dry 382 14.6g 70.3g 4.6g Noodles, egg, spinach, enriched, cooked 132 5.0g 24.3g 1.6g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (22% DV).

About Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

Whole grain pasta offers a nutritious twist on a classic staple, blending 51% whole wheat with unenriched semolina to create a hearty, fiber-rich option. With 10.1 grams of fiber per 100 grams, it supports digestive health and promotes satiety, making it a smart choice for those looking to manage their weight or improve gut function. The 13.5 grams of protein per serving provide a moderate plant-based protein boost, while the 73.1 grams of carbohydrates deliver sustained energy, ideal for active individuals or athletes. Its low fat content (2.7 grams) and absence of added sugars make it a clean, wholesome base for meals.

In the kitchen, this pasta shines in a variety of dishes, from traditional Italian recipes to modern, health-conscious creations. Its slightly nutty flavor and firmer texture pair beautifully with robust sauces like marinara, pesto, or olive oil-based dressings. It’s also a versatile ingredient in salads, casseroles, or as a side dish, complementing vegetables, lean proteins, and legumes. For those seeking to boost their whole grain intake, this pasta is an easy swap for refined options, offering both nutritional benefits and satisfying taste. Whether tossed with fresh herbs or baked into a hearty lasagna, it’s a reliable choice for balanced, flavorful meals.

Compare Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

See how Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry compares to other foods:

More in Cereal Grains and Pasta

Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.

Ask AI about Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Hi! Ask me anything about Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry — nutrition, recipes, health benefits, or meal ideas.