Semolina, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 68% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 183 UG | 46% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 89.4 UG | 163% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (27% DV).
About Semolina, enriched
Enriched semolina is coarsely ground durum wheat with a high protein content and a golden color from the naturally occurring carotenoids in durum. It is the standard flour for dried pasta and some breads. Fiber is moderate, fat is very low, and the protein quality benefits from durum's relatively high gluten strength. The enrichment adds back iron and B vitamins processed out during milling.
Dietary Information
Semolina, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Semolina, enriched include Selenium, Se (163% DV) , Thiamin (68% DV) , Folate, total (46% DV) , Riboflavin (44% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Semolina, enriched gets 14% of its calories from protein, 81% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Semolina, enriched
See how Semolina, enriched compares to other foods in terms of nutrition:
- Semolina, enriched vs Barley, hulled
- Semolina, enriched vs Barley, pearled, raw
- Semolina, enriched vs Barley, pearled, cooked
- Semolina, enriched vs Buckwheat
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