Semolina vs Barley
Nutrition comparison per 100 g serving
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Barley wins in 14 out of 28 nutrient categories
Semolina: 10
vs
Barley: 14
(4 ties)
Overview
Vitamins
| Vitamin | Semolina | Barley | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 19 UG | |
| Niacin | 6.0 MG | 4.6 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0.8 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Semolina | Barley | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Magnesium, Mg | 47 MG | 133 MG | |
| Manganese, Mn | 0.6 MG | 1.9 MG | |
| Phosphorus, P | 136 MG | 264 MG | |
| Potassium, K | 186 MG | 452 MG | |
| Selenium, Se | 89.4 UG | 37.7 UG | |
| Sodium, Na | 1 MG | 12 MG | |
| Zinc, Zn | 1.1 MG | 2.8 MG |