Corn grain, yellow
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 127 MG | 30% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 15.5 UG | 28% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (30% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (35% DV).
- Good source of Manganese, Mn (21% DV).
- Good source of Selenium, Se (28% DV).
About Corn grain, yellow
Yellow corn grain is the whole dried kernel as it comes from the field, before any processing. High in carbohydrates as expected from a starchy cereal, it also brings a moderate protein contribution and some dietary fiber. Ground into masa or whole-grain cornmeal, milled into grits, or popped, this is the base form that feeds a huge range of cooking traditions. The yellow pigment indicates the presence of carotenoids, adding a small nutritional bonus beyond the basic macro profile.
Dietary Information
Corn grain, yellow is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Corn grain, yellow include Vitamin B-6 (37% DV) , Copper, Cu (35% DV) , Thiamin (32% DV) , Magnesium, Mg (30% DV) , and Selenium, Se (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, Corn grain, yellow gets 10% of its calories from protein, 81% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Corn grain, yellow
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