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Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 82 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 42 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Thiamin (25% DV).
- Good source of Folate, total (21% DV).
About Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Protein-fortified spaghetti, cooked, contains notably more protein than standard pasta, typically through the addition of soy flour or other protein sources during manufacturing. The cooked strands are otherwise similar in texture to conventional enriched spaghetti, low in fat and carrying moderate carbohydrates. For anyone trying to raise protein intake through everyday foods rather than supplements, this variety makes an easy substitution with no dramatic change in taste or preparation.
Dietary Information
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) include Selenium, Se (46% DV) , Thiamin (25% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Spaghetti, protein-fortified, cooked, enriched (n x 6.25) gets 22% of its calories from protein, 75% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
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