Rice, brown, parboiled, dry, UNCLE BEN'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 3.0 MG | 129% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (36% DV).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
About Rice, brown, parboiled, dry, UNCLE BEN'S
This whole grain staple is a versatile carbohydrate source that retains its bran and germ layers, providing more nutrients than refined white varieties. The parboiling process helps preserve many of the grain's natural vitamins and minerals while making it more resistant to overcooking. It contains a moderate amount of protein for a grain, along with a good dose of dietary fiber that supports digestive health and helps maintain steady blood sugar levels. The complex carbohydrates provide sustained energy, while the small amount of healthy fats contributes to its satisfying texture and mouthfeel.
In the kitchen, this grain serves as an excellent base for countless dishes, from hearty pilafs and stir-fries to stuffed vegetables and grain bowls. Its slightly nutty flavor and chewy texture complement both bold seasonings and subtle herbs. Many people appreciate that it cooks up fluffy and separate, making it ideal for dishes where you want distinct grains rather than a sticky consistency. It works well in meal prep since it reheats nicely and pairs with proteins, vegetables, and sauces. For those monitoring their carbohydrate intake, the fiber content and lower glycemic impact compared to white rice make it a favorable choice.
Dietary Information
Rice, brown, parboiled, dry, UNCLE BEN'S is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, brown, parboiled, dry, UNCLE BEN'S include Manganese, Mn (129% DV) , Selenium, Se (46% DV) , Copper, Cu (36% DV) , Niacin (31% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Rice, brown, parboiled, dry, UNCLE BEN'S gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, brown, parboiled, dry, UNCLE BEN'S
See how Rice, brown, parboiled, dry, UNCLE BEN'S compares to other foods in terms of nutrition:
- Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, white, long-grain, parboiled, enriched, dry
- Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, white, long-grain, parboiled, enriched, cooked
- Rice, brown, parboiled, dry, UNCLE BEN'S vs Rice, white, long-grain, precooked or instant, enriched, dry
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.