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Rice, brown, parboiled, dry, UNCLE BEN'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 9.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 3.0 MG | 129% | |
| Selenium, Se | 25.2 UG | 46% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (36% DV).
- Rich source of Manganese, Mn (129% of Daily Value per 100g).
About Rice, brown, parboiled, dry, UNCLE BEN'S
Uncle Ben's parboiled brown rice has been steam-treated before milling, a process that drives nutrients from the bran into the grain itself. This means it cooks more evenly and holds its texture better than regular brown rice, resisting the gumminess that can develop with overcooking. Fiber and protein are solid for a rice product, and the parboiling also reduces cooking time relative to standard brown rice. It's the brown rice option most likely to succeed for cooks who have had inconsistent results with regular brown rice.
Dietary Information
Rice, brown, parboiled, dry, UNCLE BEN'S is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, brown, parboiled, dry, UNCLE BEN'S include Manganese, Mn (129% DV) , Selenium, Se (46% DV) , Copper, Cu (36% DV) , Niacin (31% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Rice, brown, parboiled, dry, UNCLE BEN'S gets 8% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, brown, parboiled, dry, UNCLE BEN'S
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