Rice noodles, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (27% DV).
About Rice noodles, dry
Rice noodles are made from white rice flour and water, with nothing else, which makes them naturally gluten-free and appealing to anyone avoiding wheat. The trade-off is a very high starch load with almost no protein, negligible fat, and minimal fiber. They are a staple in Thai, Vietnamese, and other Southeast Asian cuisines, appearing in pad thai, pho, and cold noodle salads. Dried rice noodles need soaking in warm water before stir-frying or can be cooked directly in boiling water for soups. They turn translucent and silky when properly prepared, and absorb surrounding broths and sauces effectively.
Dietary Information
Rice noodles, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice noodles, dry include Selenium, Se (27% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Rice noodles, dry gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice noodles, dry
See how Rice noodles, dry compares to other foods in terms of nutrition:
- Rice noodles, dry vs Rice bran, crude
- Rice noodles, dry vs Rice flour, white, unenriched
- Rice noodles, dry vs Semolina, enriched
- Rice noodles, dry vs Sorghum grain
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