Rice noodles, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 5.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 182 MG | 8% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Selenium, Se (27% DV).
About Rice noodles, dry
These thin, delicate strands are made from rice flour and water, often forming the base of many Asian dishes. They're naturally gluten-free, making them a popular choice for those with gluten sensitivities or celiac disease. With a high carbohydrate content and minimal fat, they provide a quick source of energy, though they are relatively low in protein and fiber compared to whole grain alternatives. The minimal fat content also makes them a light option, though pairing them with protein-rich ingredients and vegetables can create a more balanced meal.
Commonly used in dishes like Vietnamese pho, Thai pad thai, and Malaysian laksa, these noodles are versatile and absorb flavors well. They require minimal cooking—often just a quick soak in hot water to soften—making them convenient for fast meals. While they lack the nutrient density of whole grains, they shine as a neutral base that complements bold sauces, fresh herbs, and vibrant vegetables. For a more nutrient-packed dish, consider tossing them with lean proteins, leafy greens, or a splash of heart-healthy oils to enhance both flavor and nutritional value.
Compare Rice noodles, dry
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