Tapioca, pearl, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Tapioca, pearl, dry
These small, translucent pearls are made from cassava root starch and are a staple in many cuisines around the world. When cooked, they become soft and chewy, often used in puddings, bubble teas, and desserts. Despite their popularity, they are primarily a source of carbohydrates, offering little in the way of protein, fat, or fiber. This makes them a quick energy source but not particularly nutrient-dense compared to whole grains or legumes.
Because they are gluten-free, they can be a good option for those with celiac disease or gluten sensitivities. However, their high glycemic index means they can cause rapid spikes in blood sugar, so portion control is important for people managing diabetes or insulin resistance. They are often combined with milk, coconut milk, or fruit to add flavor and a small amount of nutrients, though they remain mostly a textural and culinary component rather than a significant source of vitamins or minerals.
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