Tapioca, pearl, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 1.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 11 MG | 0% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in fat (0.0g per 100g).
About Tapioca, pearl, dry
Dry pearl tapioca is almost entirely pure starch extracted from cassava root, with virtually no protein, fat, or fiber. Nutritionally it contributes little beyond carbohydrates and calories. Its role in cooking is textural: the pearls absorb liquid and swell into the chewy, translucent spheres used in bubble tea and tapioca pudding. Not a nutritional ingredient, but a genuinely unique one.
Dietary Information
Tapioca, pearl, dry is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, Tapioca, pearl, dry gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tapioca, pearl, dry
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