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Millet, raw

Cereal Grains and Pasta Sr Legacy
378 Calories
11.0g Protein
72.9g Carbs
4.2g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 72.9g 26%
Dietary Fiber 8.5g 30%
Total Sugars 0g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 3.0mg 17%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 13%
Carbs 72.9g 83%
Fat 4.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.4 MG 35%
Riboflavin 0.3 MG 22%
Niacin 4.7 MG 30%
Pantothenic acid 0.8 MG 17%
Vitamin B-6 0.4 MG 23%
Folate, total 85 UG 21%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.1 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.9 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 114 MG 27%
Phosphorus, P 285 MG 23%
Potassium, K 195 MG 4%
Sodium, Na 5 MG 0%
Zinc, Zn 1.7 MG 15%
Copper, Cu 0.8 MG 83%
Manganese, Mn 1.6 MG 71%
Selenium, Se 2.7 UG 5%

Related Foods in Cereal Grains and Pasta

Food Calories Protein Carbs Fat
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 9.7g 76.2g 1.5g Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 13.1g 72.2g 1.4g Wheat flour, white (industrial), 15% protein, bleached, enriched 362 15.3g 69.9g 1.4g Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 15.3g 69.9g 1.4g Millet flour 382 10.8g 75.1g 4.3g Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) 156 5.7g 30.9g 1.5g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Rich source of Copper, Cu (83% of Daily Value per 100g).
  • Rich source of Manganese, Mn (71% of Daily Value per 100g).

About Millet, raw

Raw millet is an underused whole grain with a respectable protein content, meaningful fiber, and a low fat profile compared to many seeds and grains. It cooks up fluffy or creamy depending on the water ratio and toasts well in a dry pan before cooking to deepen its mild, slightly nutty flavor. Gluten-free by nature, it suits people avoiding wheat without requiring specialty products.

Dietary Information

Millet, raw is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Millet, raw include Copper, Cu (83% DV) , Manganese, Mn (71% DV) , Thiamin (35% DV) , Niacin (30% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, Millet, raw gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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