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Millet, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 30% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.7 MG | 15% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 1.6 MG | 71% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Good source of protein with 11.0g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Rich source of Manganese, Mn (71% of Daily Value per 100g).
About Millet, raw
Raw millet is an underused whole grain with a respectable protein content, meaningful fiber, and a low fat profile compared to many seeds and grains. It cooks up fluffy or creamy depending on the water ratio and toasts well in a dry pan before cooking to deepen its mild, slightly nutty flavor. Gluten-free by nature, it suits people avoiding wheat without requiring specialty products.
Dietary Information
Millet, raw is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Millet, raw include Copper, Cu (83% DV) , Manganese, Mn (71% DV) , Thiamin (35% DV) , Niacin (30% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Millet, raw gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Millet, raw
See how Millet, raw compares to other foods in terms of nutrition:
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- Millet, raw vs Rice noodles, dry
- Millet, raw vs Wheat, KAMUT khorasan, uncooked
- Millet, raw vs Wheat, KAMUT khorasan, cooked
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