Noodles, egg, dry, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 78.7 MG | 14% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 17 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 241 MG | 19% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 78.8 UG | 143% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (37% DV).
- Rich source of Selenium, Se (143% of Daily Value per 100g).
About Noodles, egg, dry, unenriched
Unenriched dry egg noodles have the same base composition as enriched egg noodles, eggs and wheat flour dried into long strands, but without the added iron and B vitamins that enrichment provides. In practice this makes little difference in a diet that includes other sources of those nutrients, but the absence is worth noting if egg noodles are a daily staple. Protein is solid, fat is moderate from the egg content, and small amounts of fiber are present. The cooking and eating experience is identical to enriched versions.
Dietary Information
Notable micronutrients in Noodles, egg, dry, unenriched include Selenium, Se (143% DV) , Manganese, Mn (37% DV) , and Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Noodles, egg, dry, unenriched gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Noodles, egg, dry, unenriched
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- Noodles, egg, dry, unenriched vs Pasta, fresh-refrigerated, spinach, cooked
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