Noodles, chinese, chow mein
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 125 UG | 31% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 866 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Noodles, chinese, chow mein
These versatile wheat-based strands are a staple in many Asian cuisines, offering a satisfying chewy texture and neutral flavor that pairs well with a variety of ingredients. Made from wheat flour, water, and sometimes egg, they're typically parboiled and then stir-fried to achieve their signature crispy exterior while maintaining a tender interior. Their golden-brown appearance and ability to hold up to bold sauces make them a popular choice for hearty, flavorful dishes.
From a nutritional standpoint, they provide a substantial amount of carbohydrates for energy, along with a moderate protein content that can contribute to daily needs. The inclusion of some fiber supports digestive health, though the fat content can vary depending on preparation methods. When incorporated into meals, they work beautifully with vegetables, lean proteins, and aromatic seasonings, allowing for balanced and customizable dishes. While they can be part of a healthy diet, portion control is key, especially given their calorie density. For those seeking lighter options, pairing them with plenty of vegetables and using minimal oil during cooking can help maintain a nutritious profile.
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