Noodles, chinese, chow mein
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 125 UG | 31% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 866 MG | 38% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Manganese, Mn (25% DV).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
About Noodles, chinese, chow mein
Chow mein noodles are pre-fried and dried, which is why their fat content is dramatically higher than any other noodle in this batch. The frying locks in oil, giving them their crispy texture and extended shelf life. They are mostly refined starch with a significant fat load and minimal fiber. Used as a crunchy topping over salads or stir-fries, portions tend to be small, but the fat density is worth noting for anyone tracking intake.
Dietary Information
Noodles, chinese, chow mein is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, chinese, chow mein include Selenium, Se (52% DV) , Thiamin (47% DV) , Sodium, Na (38% DV) , Iron, Fe (36% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, Noodles, chinese, chow mein gets 9% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Noodles, chinese, chow mein
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