Know what is on your plate.
Rice flour, white, unenriched
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (26% DV).
About Rice flour, white, unenriched
White rice flour, unenriched, is finely milled from milled white rice and carries the same limitations as white rice itself - low fiber, moderate protein, and almost no fat. It is a workhorse gluten-free flour used in rice noodles, tempura batter, and gluten-free baking blends. On its own it produces a slightly gritty texture, so it is usually combined with other starches in baking.
Dietary Information
Rice flour, white, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice flour, white, unenriched include Manganese, Mn (52% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Rice flour, white, unenriched gets 7% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice flour, white, unenriched
See how Rice flour, white, unenriched compares to other foods in terms of nutrition:
- Rice flour, white, unenriched vs Rice, white, long-grain, regular, unenriched, cooked without salt
- Rice flour, white, unenriched vs Rice, white, long-grain, parboiled, unenriched, dry
- Rice flour, white, unenriched vs Rice, white, long-grain, parboiled, unenriched, cooked
- Rice flour, white, unenriched vs Rice, white, medium-grain, raw, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.