Rice flour, white, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 5.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 1.2 MG | 52% | |
| Selenium, Se | 15.1 UG | 27% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Rich source of Manganese, Mn (52% of Daily Value per 100g).
- Good source of Selenium, Se (27% DV).
- Good source of Vitamin B-6 (26% DV).
About Rice flour, white, unenriched
White rice flour, unenriched, is finely milled from milled white rice and carries the same limitations as white rice itself - low fiber, moderate protein, and almost no fat. It is a workhorse gluten-free flour used in rice noodles, tempura batter, and gluten-free baking blends. On its own it produces a slightly gritty texture, so it is usually combined with other starches in baking.
Dietary Information
Rice flour, white, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice flour, white, unenriched include Manganese, Mn (52% DV) , Selenium, Se (27% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Rice flour, white, unenriched gets 7% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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