Noodles, egg, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 84 UG | 21% | |
| Choline, total | 25.7 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (21% DV).
About Noodles, egg, enriched, cooked
Egg noodles after cooking are mild, tender, and comforting. Water absorption brings the carbohydrate and protein values down considerably from the dry weight. Fat is low. A small amount of fiber persists. These noodles absorb flavors from surrounding broth or sauce readily, which is why they are a staple in soups and casseroles. The enrichment carries through from the dry form, so B vitamins and iron remain present. Nothing complicated here, just a reliable pantry staple that does its job quietly.
Dietary Information
Noodles, egg, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Noodles, egg, enriched, cooked include Selenium, Se (43% DV) , Thiamin (24% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, Noodles, egg, enriched, cooked gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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