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Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (42% DV).
About Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cooked long-grain brown rice is a simple, filling grain with a chewy bite and a mild nuttiness. The fiber from the intact bran is one of its main advantages over white rice. Fat and protein are both low once cooked. It works across a wide range of cuisines and holds up well in meal-prep containers without turning mushy the way shorter-grain varieties can.
Dietary Information
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) gets 9% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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