Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.0 MG | 42% | |
| Selenium, Se | 5.8 UG | 11% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Manganese, Mn (42% DV).
About Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
This whole grain is the unprocessed version of a staple cereal, with only the inedible outer hull removed. That means it retains the bran and germ layers, which are rich in nutrients and fiber compared to its refined counterpart. A typical serving provides about 123 calories, along with 2.7 grams of protein, 25.6 grams of carbohydrates, and 1.6 grams of fiber. The small amount of healthy fat (1 gram) comes from the natural oils in the bran. Its fiber content supports digestive health and can help promote a feeling of fullness, while its complex carbohydrates offer steady energy. It's also a source of important minerals like magnesium and selenium.
In the kitchen, it works as a versatile base for countless dishes. Its slightly chewy texture and nutty flavor make it ideal for grain bowls, stir-fries, soups, and casseroles. It can be served alongside proteins and vegetables or used as a stuffing for peppers and other vegetables. Because it takes longer to cook than white rice, many people prepare larger batches ahead of time for convenience. It can also be cooled and added to salads or incorporated into veggie burgers for extra bulk and nutrition.
Dietary Information
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) include Manganese, Mn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) gets 9% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
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