Wheat flour, white, all-purpose, self-rising, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 196 UG | 49% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 595 MG | 48% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1,193 MG | 52% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (48% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About Wheat flour, white, all-purpose, self-rising, enriched
A finely milled powder made from wheat, this versatile ingredient is a staple in many kitchens around the world. It's commonly used as the foundation for baked goods like bread, cakes, cookies, and pastries, as well as for thickening sauces and coating foods before frying. Its fine texture and neutral flavor make it adaptable to both sweet and savory recipes. Because it contains leavening agents and added nutrients, it simplifies the baking process while also offering some nutritional value.
Nutritionally, it provides a moderate amount of protein, which supports tissue repair and muscle maintenance, though it is not a complete protein source. It is high in carbohydrates, making it a quick source of energy, but also relatively low in fiber compared to whole grain alternatives. The enrichment process adds essential vitamins and minerals such as iron and B vitamins, which help support energy metabolism and red blood cell production. However, those managing blood sugar or seeking higher fiber intake may want to balance its use with other nutrient-dense ingredients.
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