Wheat flour, white, all-purpose, self-rising, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 56% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 196 UG | 49% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 338 MG | 26% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 595 MG | 48% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 1,193 MG | 52% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (48% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About Wheat flour, white, all-purpose, self-rising, enriched
Self-rising flour is all-purpose enriched white flour with baking powder and salt already incorporated. That convenience comes at the cost of flexibility - recipes must be calibrated for the leavening already inside, and the salt content is fixed. Nutritionally it mirrors standard all-purpose flour: refined starch, little fiber, moderate protein, enriched with iron and B vitamins. Best suited for Southern biscuits, pancakes, and recipes specifically written for it.
Dietary Information
Wheat flour, white, all-purpose, self-rising, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, self-rising, enriched include Selenium, Se (63% DV) , Thiamin (56% DV) , Sodium, Na (52% DV) , Folate, total (49% DV) , and Phosphorus, P (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, Wheat flour, white, all-purpose, self-rising, enriched gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white, all-purpose, self-rising, enriched
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