Wheat flour, whole-grain, soft wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.4 MG | 148% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (13.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (27% DV).
About Wheat flour, whole-grain, soft wheat
Frozen shredded hash browns made from yellow-fleshed potatoes are essentially pre-cut, partially processed potato with salt added. The fat content is negligible in the raw frozen state, as they have not been fried yet. Cooking method determines how much fat ends up in the finished dish. Fiber is moderate for a potato product, and the carbohydrate content is lower than raw potato because some starch converts during the initial blanching step.
Dietary Information
Wheat flour, whole-grain, soft wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, whole-grain, soft wheat include Manganese, Mn (148% DV) , Copper, Cu (53% DV) , Niacin (33% DV) , Magnesium, Mg (28% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Wheat flour, whole-grain, soft wheat gets 12% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wheat flour, whole-grain, soft wheat
See how Wheat flour, whole-grain, soft wheat compares to other foods in terms of nutrition:
- Wheat flour, whole-grain, soft wheat vs Wheat flour, white (industrial), 10% protein, unbleached, enriched
- Wheat flour, whole-grain, soft wheat vs Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- Wheat flour, whole-grain, soft wheat vs Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
- Wheat flour, whole-grain, soft wheat vs Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
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