Wheat flour, whole-grain, soft wheat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 31.2 MG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 117 MG | 28% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 394 MG | 8% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.5 MG | 53% | |
| Manganese, Mn | 3.4 MG | 148% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (13.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (27% DV).
About Wheat flour, whole-grain, soft wheat
Whole-grain wheat flour made from soft wheat is a nutrient-dense ingredient that retains the bran, germ, and endosperm of the wheat kernel. This means it offers significantly more fiber, vitamins, and minerals than refined white flour. With 13.1 grams of fiber per 100 grams, it supports digestive health, helps regulate blood sugar levels, and promotes satiety. It also provides a good source of plant-based protein (9.6 grams) and essential nutrients like B vitamins, iron, magnesium, and zinc, making it a valuable addition to a balanced diet.
In the kitchen, this flour is prized for its fine texture and slightly sweet, nutty flavor, which works beautifully in recipes where a tender crumb is desired. It's commonly used in baking quick breads, muffins, pancakes, and biscuits, where its lower gluten content compared to hard wheat flour results in a softer, more delicate texture. It can also be blended with other whole-grain or all-purpose flours to boost the nutritional profile of baked goods without compromising too much on structure. For those looking to increase whole grain intake, this flour offers a versatile and healthful option that supports both taste and nutrition.
Dietary Information
Wheat flour, whole-grain, soft wheat is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, whole-grain, soft wheat include Manganese, Mn (148% DV) , Copper, Cu (53% DV) , Niacin (33% DV) , Magnesium, Mg (28% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 332 calories per 100 grams, Wheat flour, whole-grain, soft wheat gets 12% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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