Spelt, uncooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.8 MG | 43% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin K (phylloquinone) | 3.6 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 4.4 MG | 25% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 401 MG | 32% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.5 MG | 57% | |
| Manganese, Mn | 3.0 MG | 130% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (32% DV).
About Spelt, uncooked
Spelt is another ancient wheat relative that has seen renewed interest from eaters looking for alternatives to modern common wheat. Uncooked, it carries high fiber and solid protein, with fat remaining low. The bran is lighter and more water-soluble than in common wheat, which some people find easier to digest. Flavor-wise, spelt is nuttier and slightly sweeter than regular whole wheat. It can be milled into flour, used in berries form, or puffed. Spelt flour produces baked goods with a more complex flavor than white flour but a denser crumb, and it requires gentler mixing because its gluten structure is more fragile.
Dietary Information
Spelt, uncooked is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Spelt, uncooked include Manganese, Mn (130% DV) , Copper, Cu (57% DV) , Niacin (43% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, Spelt, uncooked gets 17% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Spelt, uncooked
See how Spelt, uncooked compares to other foods in terms of nutrition:
- Spelt, uncooked vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
- Spelt, uncooked vs Wheat flour, white (industrial), 13% protein, bleached, unenriched
- Spelt, uncooked vs Wheat flour, white (industrial), 15% protein, bleached, enriched
- Spelt, uncooked vs Wheat flour, white (industrial), 15% protein, bleached, unenriched
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