Wheat flour, white, all-purpose, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Wheat flour, white, all-purpose, unenriched
A staple ingredient in kitchens around the world, this finely milled powder is made from the endosperm of wheat grains after the bran and germ have been removed. The resulting product is light in color and texture, with a neutral flavor that makes it incredibly versatile. Because it lacks the nutrient-rich outer layers of the grain, it is relatively low in fiber and some vitamins compared to whole wheat varieties, though it still provides a moderate amount of protein and complex carbohydrates for energy. Its high starch content gives baked goods structure and helps them rise when combined with leavening agents.
This flour is commonly used in everything from bread, cakes, and cookies to sauces, gravies, and batters. Its smooth consistency makes it ideal for creating tender pastries and fluffy pancakes, while its thickening power is prized in savory cooking. Though it's not as nutrient-dense as whole grain flours, it remains a go-to choice for recipes requiring a light, airy texture. For those seeking more fiber or micronutrients, blending it with whole wheat or other alternative flours can boost the nutritional profile without sacrificing too much on texture.
Dietary Information
Wheat flour, white, all-purpose, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, unenriched include Selenium, Se (62% DV) , and Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Wheat flour, white, all-purpose, unenriched gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheat flour, white, all-purpose, unenriched
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