Wheat flour, white, tortilla mix, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (27% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About Wheat flour, white, tortilla mix, enriched
This versatile flour blend is a staple in many kitchens, particularly for crafting soft, pliable tortillas and other flatbreads. Enriched with essential vitamins and minerals, it provides a good source of carbohydrates for energy, along with a moderate amount of protein to support muscle maintenance and repair. While it contains a notable amount of fat, this is often balanced by the way it's used in recipes, typically combined with other ingredients to create satisfying meals. The absence of dietary fiber means it may not contribute to digestive health in the same way whole grain flours do, so pairing it with fiber-rich foods is a smart choice for a balanced diet.
Commonly used to make tortillas, this flour mix can also be adapted for wraps, flatbreads, and even certain baked goods. Its enriched profile makes it a practical option for those seeking fortified nutrients, though mindful portioning is key due to its calorie density. For a nutrient boost, consider filling tortillas with vegetables, lean proteins, or legumes to create a well-rounded dish. Whether you're whipping up a quick weeknight meal or experimenting with global cuisines, this flour offers a reliable foundation for countless recipes.
Dietary Information
Notable micronutrients in Wheat flour, white, tortilla mix, enriched include Thiamin (61% DV) , Iron, Fe (39% DV) , Riboflavin (38% DV) , Niacin (36% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Wheat flour, white, tortilla mix, enriched gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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