Wheat flour, white, tortilla mix, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 136 UG | 34% | |
| Choline, total | 11.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 7.1 MG | 39% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 210 MG | 17% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.6 MG | 27% |
Nutrition Highlights
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Manganese, Mn (27% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (36% DV).
About Wheat flour, white, tortilla mix, enriched
This enriched tortilla mix is a white flour blend designed to take the guesswork out of homemade tortillas. Fat has already been incorporated into the dry mix, which is why the numbers show more fat than plain flour. The carbohydrate base is refined wheat with minimal fiber. Just add water, knead, rest, and press or roll. The result is softer and more pliable than corn masa tortillas, with a mild wheat flavor that works equally well for burritos, quesadillas, or wraps. Enrichment adds back iron and B vitamins lost in milling.
Dietary Information
Notable micronutrients in Wheat flour, white, tortilla mix, enriched include Thiamin (61% DV) , Iron, Fe (39% DV) , Riboflavin (38% DV) , Niacin (36% DV) , and Folate, total (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Wheat flour, white, tortilla mix, enriched gets 10% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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