Rice, white, medium-grain, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, medium-grain, enriched, cooked
This staple grain is a common component of diets worldwide, particularly in Asian and Latin American cuisines. It is the polished, refined version of rice, with the bran and germ removed during processing, resulting in a softer texture and milder flavor compared to its whole grain counterparts. The enrichment process adds back certain nutrients like B vitamins and iron, making it a better source of micronutrients than unenriched white rice. It is primarily composed of carbohydrates, providing a quick source of energy, and contains a small amount of protein. However, it is low in fiber and fat, and lacks the nutrient density found in brown or wild rice varieties.
In cooking, this grain is highly versatile and serves as a base for countless dishes. It is often used in stir-fries, pilafs, sushi, and as a side to complement proteins and vegetables. Its neutral flavor allows it to absorb the tastes of spices, sauces, and other ingredients, making it a flexible addition to both savory and sweet recipes. While it can be part of a balanced diet, those seeking higher fiber or nutrient content may opt for whole grain alternatives. For individuals managing blood sugar levels, pairing it with fiber-rich vegetables or protein can help moderate its glycemic impact.
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