Rice, white, medium-grain, enriched, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 29 MG | 1% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
About Rice, white, medium-grain, enriched, cooked
Cooked medium-grain white rice sits at the stickier end of the white rice spectrum. The grains cling together just enough for chopstick use or for molding into onigiri. Nutritionally lean - almost no fat, modest protein, and very little fiber - it functions mainly as a carbohydrate base for a meal.
Dietary Information
Rice, white, medium-grain, enriched, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, medium-grain, enriched, cooked gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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