Cornmeal, degermed, enriched, white
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 209 UG | 52% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (31% DV).
About Cornmeal, degermed, enriched, white
This finely ground grain product is made from dried corn kernels that have had the germ and bran removed, then enriched with essential nutrients like iron and B vitamins. The degerming process extends shelf life and creates a finer texture, while enrichment helps restore some of the nutrients lost during processing. With 370 calories per 100 grams, it provides quick energy through its 79.5 grams of carbohydrates, making it a valuable staple in many traditional diets.
In the kitchen, this ingredient serves as the foundation for numerous classic dishes across different cultures. It's the key component in Southern-style cornbread, providing a tender crumb and mild flavor. Many cooks use it to create polenta, a creamy Italian dish that can be served soft or cooled and sliced. It also works well as a coating for fried foods, adding a crisp texture to fish, chicken, or vegetables. The fine texture makes it particularly suitable for smooth porridges and batters, though it lacks the robust corn flavor and higher fiber content of whole-grain cornmeal. When using this ingredient, many health-conscious cooks pair it with nutrient-dense foods like vegetables, legumes, or lean proteins to create balanced meals.
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