Know what is on your plate.
Cornmeal, degermed, enriched, white
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 209 UG | 52% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 4.4 MG | 24% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Thiamin (46% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (31% DV).
About Cornmeal, degermed, enriched, white
Degermed white cornmeal has had the germ and most of the bran removed, leaving a very fine, shelf-stable flour that bakes into smooth, pale cornbread and muffins. Enrichment adds back iron and several B vitamins lost during milling. The result is nearly all refined starch with only a trace of fat, modest protein, and enough fiber to be called present but not remarkable.
Dietary Information
Cornmeal, degermed, enriched, white is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cornmeal, degermed, enriched, white include Folate, total (52% DV) , Thiamin (46% DV) , Niacin (31% DV) , Riboflavin (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Cornmeal, degermed, enriched, white gets 8% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cornmeal, degermed, enriched, white
See how Cornmeal, degermed, enriched, white compares to other foods in terms of nutrition:
- Cornmeal, degermed, enriched, white vs Rice noodles, cooked
- Cornmeal, degermed, enriched, white vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
- Cornmeal, degermed, enriched, white vs Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
- Cornmeal, degermed, enriched, white vs Quinoa, cooked
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.