Couscous, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (34% DV).
- Good source of Niacin (22% DV).
About Couscous, dry
This small, granular pasta is made from crushed and steamed durum wheat. Though often mistaken for a grain, it's actually a type of pasta that cooks quickly and has a light, fluffy texture when prepared. It's a staple in North African cuisine, particularly in Morocco and Algeria, where it's traditionally steamed and served with stews, vegetables, and meats.
Nutritionally, it offers a good balance of macronutrients, with a notable amount of protein for a pasta product and a moderate fiber content. It's primarily a carbohydrate source, providing sustained energy through its complex carbs. The minimal fat content makes it a lean option, though it's worth noting that it's not gluten-free due to its wheat base. Its versatility in cooking makes it a popular choice for quick meals, salads, and as a base for various dishes. It readily absorbs flavors from broths, spices, and accompanying ingredients, making it an excellent canvas for both savory and sweet preparations.
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