Couscous, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 166 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (27% DV).
- Good source of Manganese, Mn (34% DV).
- Good source of Niacin (22% DV).
About Couscous, dry
Dry couscous is made from semolina wheat rolled into tiny pellets, and in its uncooked state it is a concentrated source of starch and protein relative to its volume. Fiber is present but not exceptional. It cooks in minutes by simply absorbing boiling water, making it one of the fastest whole-food grain options available. The protein content is notably higher than most refined pastas, though still plant-incomplete on its own.
Dietary Information
Couscous, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Couscous, dry include Manganese, Mn (34% DV) , Copper, Cu (27% DV) , Pantothenic acid (25% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 376 calories per 100 grams, Couscous, dry gets 14% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Couscous, dry
See how Couscous, dry compares to other foods in terms of nutrition:
- Couscous, dry vs Wheat flour, whole-grain, soft wheat
- Couscous, dry vs Corn flour, masa, enriched, white
- Couscous, dry vs Corn flour, yellow, degermed, unenriched
- Couscous, dry vs Corn flour, masa, unenriched, white
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.