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Corn flour, yellow, degermed, unenriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About Corn flour, yellow, degermed, unenriched
Yellow degermed corn flour, unenriched, has had its germ removed along with most of its fat and some of its nutrients. The result is a shelf-stable flour that is almost entirely starch with minimal fiber and modest protein. Without enrichment it offers less than its whole-grain counterpart. It works well for breading and baking where a neutral corn flavor is wanted but nutrition is not the priority.
Dietary Information
Corn flour, yellow, degermed, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, Corn flour, yellow, degermed, unenriched gets 6% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Corn flour, yellow, degermed, unenriched
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- Corn flour, yellow, degermed, unenriched vs Wheat flour, white (industrial), 15% protein, bleached, enriched
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