Corn flour, yellow, degermed, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About Corn flour, yellow, degermed, unenriched
Yellow degermed corn flour, unenriched, has had its germ removed along with most of its fat and some of its nutrients. The result is a shelf-stable flour that is almost entirely starch with minimal fiber and modest protein. Without enrichment it offers less than its whole-grain counterpart. It works well for breading and baking where a neutral corn flavor is wanted but nutrition is not the priority.
Dietary Information
Corn flour, yellow, degermed, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, Corn flour, yellow, degermed, unenriched gets 6% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Corn flour, yellow, degermed, unenriched
See how Corn flour, yellow, degermed, unenriched compares to other foods in terms of nutrition:
- Corn flour, yellow, degermed, unenriched vs Rice, white, long-grain, regular, cooked, enriched, with salt
- Corn flour, yellow, degermed, unenriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified
- Corn flour, yellow, degermed, unenriched vs Noodles, egg, dry, unenriched
- Corn flour, yellow, degermed, unenriched vs Rice, white, long-grain, regular, raw, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.