Corn flour, yellow, degermed, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
About Corn flour, yellow, degermed, unenriched
This finely ground powder is made from dried corn kernels that have had the germ and bran removed, resulting in a smooth texture and mild flavor. The degerming process gives it a longer shelf life and a more neutral taste compared to whole grain corn flours, though it also means the loss of some nutrients found in the germ. Without enrichment, it provides primarily carbohydrates for energy, along with a modest amount of protein and very little fat. Its low fiber content makes it easy to digest, which can be beneficial for those needing gentler options, though it may not contribute as much to daily fiber intake as whole grain alternatives.
In the kitchen, it's a versatile ingredient used in everything from cornbread and muffins to tortillas, tamales, and as a coating for fried foods. Its fine texture helps create tender baked goods and crispy coatings, while its neutral flavor allows other ingredients to shine. Because it lacks the oils from the germ, it doesn't go rancid as quickly as whole grain corn flour, making it a reliable pantry staple. While it's not a significant source of vitamins or minerals on its own, it can be part of a balanced diet when paired with nutrient-dense foods like vegetables, legumes, or fortified ingredients.
Compare Corn flour, yellow, degermed, unenriched
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