Rice, white, long-grain, regular, unenriched, cooked without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (21% DV).
About Rice, white, long-grain, regular, unenriched, cooked without salt
A staple grain enjoyed worldwide, this versatile carbohydrate forms the foundation of countless meals across cultures. When cooked, it provides a mild, neutral flavor and soft, fluffy texture that pairs well with a wide variety of dishes. Nutritionally, it serves as an energy-dense food, offering approximately 130 calories per 100 grams, primarily from its carbohydrate content of 28.2 grams. While it contains a small amount of protein at 2.7 grams, it's relatively low in fat and fiber. Being unenriched means it lacks the added vitamins and minerals found in enriched varieties, so it's best paired with nutrient-dense foods for a balanced meal.
In cooking, it's incredibly adaptable—used as a side dish, a base for stir-fries and curries, or as an ingredient in soups, casseroles, and salads. Its neutral taste makes it an ideal canvas for bold flavors, whether seasoned with herbs, spices, or sauces. For those managing blood sugar levels, it's worth noting that this variety has a higher glycemic index compared to whole-grain alternatives, so portion control and pairing with protein or healthy fats can help moderate its impact. While it may not be a significant source of micronutrients on its own, it remains a convenient, affordable, and widely accessible source of energy in many diets.
Dietary Information
Rice, white, long-grain, regular, unenriched, cooked without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, unenriched, cooked without salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, long-grain, regular, unenriched, cooked without salt gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, regular, unenriched, cooked without salt
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