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Rice, white, long-grain, regular, unenriched, cooked without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 7.5 UG | 14% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (21% DV).
About Rice, white, long-grain, regular, unenriched, cooked without salt
Unenriched long-grain white rice cooked without salt is the baseline form: soft, fluffy grains with a mild flavor, very low fat, minimal protein, and negligible fiber. No vitamins or minerals have been added back to compensate for milling losses, and no sodium is present. This version is most relevant to populations eating rice as a primary calorie source, where the absence of enrichment has measurable nutritional implications over time. For occasional use in a varied diet, the difference from enriched versions is minor.
Dietary Information
Rice, white, long-grain, regular, unenriched, cooked without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, regular, unenriched, cooked without salt include Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, Rice, white, long-grain, regular, unenriched, cooked without salt gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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