Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
This finely milled flour is a staple ingredient in many baked goods, known for its versatility and consistent performance in recipes. With an 11.5% protein content, it strikes a balance between structure and tenderness, making it ideal for everything from breads to pastries. The enrichment process adds back essential nutrients like iron and B vitamins that are lost during milling, helping to restore some of its nutritional value. While it's primarily a source of carbohydrates, it also provides a moderate amount of protein and a small amount of dietary fiber. Its low fat content makes it a lean ingredient, though it's still relatively calorie-dense due to its high carbohydrate concentration.
In the kitchen, this flour is a go-to choice for both home bakers and commercial food producers. Its fine texture and reliable gluten development make it perfect for creating soft breads, fluffy cakes, and delicate pastries. It's also commonly used as a thickening agent in sauces, gravies, and soups, or as a coating for fried foods to achieve a crisp exterior. Because of its neutral flavor, it blends seamlessly into both sweet and savory dishes. For those mindful of nutrition, pairing it with whole grain flours or incorporating nutrient-rich ingredients can help balance its refined nature.
Compare Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
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