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Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 170 UG | 43% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
- Rich source of Thiamin (61% of Daily Value per 100g).
About Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
High-protein bleached industrial flour at the top of the bread-flour range is built for structure. Commercial bread and bagel operations favor it because the extra gluten network traps gas bubbles and creates chewy, well-risen loaves. Bleaching and enrichment are both applied. Nutrition-wise it remains a refined starch product, though the elevated protein makes it slightly more protein-dense than lower-grade flours.
Dietary Information
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched include Thiamin (61% DV) , Selenium, Se (50% DV) , Folate, total (43% DV) , Niacin (37% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 363 calories per 100 grams, Wheat flour, white (industrial), 11.5% protein, unbleached, enriched gets 13% of its calories from protein, 81% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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