Corn flour, yellow, masa, enriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.5 MG | 123% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 162 UG | 41% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 10.5 UG | 19% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Copper, Cu (23% DV).
- Rich source of Thiamin (123% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
About Corn flour, yellow, masa, enriched
Masa harina, a finely ground corn flour, is a staple in Latin American cuisine and forms the base of many traditional dishes. This versatile ingredient is made by soaking corn in an alkaline solution, which not only improves its nutritional profile but also enhances its flavor and texture. The enrichment process adds essential nutrients like iron and B vitamins, making it a valuable component in a balanced diet.
Nutritionally, masa harina offers a good balance of carbohydrates for energy, along with a moderate amount of protein. Its high fiber content supports digestive health and can help maintain steady blood sugar levels. The iron fortification is particularly beneficial for those at risk of deficiency, such as vegetarians and women of childbearing age. However, it's worth noting that masa harina is relatively high in calories and carbohydrates, so portion control may be necessary for those monitoring their intake.
In the kitchen, masa harina is incredibly versatile. It's the key ingredient in making corn tortillas, tamales, and pupusas. Beyond these traditional uses, it can be incorporated into gluten-free baking, used as a thickener for soups and sauces, or even mixed into batters for fried foods to create a crispy coating. Its slightly nutty flavor and fine texture make it a unique addition to many recipes, offering both taste and nutritional benefits to health-conscious cooks and eaters alike.
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