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Rice, white, long-grain, precooked or instant, enriched, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
About Rice, white, long-grain, precooked or instant, enriched, prepared
Prepared instant enriched white long-grain rice is soft, mild, and ready fast. Carbs are moderate once hydrated, protein is quite low, and fat barely registers. Fiber is minimal. It suits weeknight cooking where speed matters more than texture or nutrition density, and it absorbs sauces and seasonings without competing with them.
Dietary Information
Rice, white, long-grain, precooked or instant, enriched, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, Rice, white, long-grain, precooked or instant, enriched, prepared gets 7% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, precooked or instant, enriched, prepared
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