Rice, white, long-grain, precooked or instant, enriched, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
About Rice, white, long-grain, precooked or instant, enriched, prepared
This grain is a staple in many cuisines around the world, prized for its mild flavor and quick preparation. It starts as a polished white rice that has been pre-cooked and dehydrated, making it ready to eat in just minutes when rehydrated with boiling water or a quick simmer. The enrichment process adds back some nutrients lost during milling, such as B vitamins and iron, though it remains primarily a source of carbohydrates with minimal protein and virtually no fat. Its low fiber content means it digests rapidly, which can be beneficial for those needing easily digestible meals but less ideal for sustained energy or digestive health.
In the kitchen, it's valued for convenience and versatility. It works well as a base for stir-fries, curries, and casseroles, or as a side to complement proteins and vegetables. Because it lacks strong flavor, it readily absorbs sauces and seasonings. Health-conscious cooks might pair it with high-fiber vegetables or legumes to balance its glycemic impact, or choose whole-grain alternatives when seeking more sustained energy and nutrients. For those managing blood sugar, portion control and pairing with protein or healthy fats can help moderate its effects.
Dietary Information
Rice, white, long-grain, precooked or instant, enriched, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, Rice, white, long-grain, precooked or instant, enriched, prepared gets 7% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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