Rice, white, long-grain, precooked or instant, enriched, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 70 UG | 18% | |
| Choline, total | 2.1 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 9 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 4.8 UG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
About Rice, white, long-grain, precooked or instant, enriched, prepared
Prepared instant enriched white long-grain rice is soft, mild, and ready fast. Carbs are moderate once hydrated, protein is quite low, and fat barely registers. Fiber is minimal. It suits weeknight cooking where speed matters more than texture or nutrition density, and it absorbs sauces and seasonings without competing with them.
Dietary Information
Rice, white, long-grain, precooked or instant, enriched, prepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, Rice, white, long-grain, precooked or instant, enriched, prepared gets 7% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Rice, white, long-grain, precooked or instant, enriched, prepared
See how Rice, white, long-grain, precooked or instant, enriched, prepared compares to other foods in terms of nutrition:
- Rice, white, long-grain, precooked or instant, enriched, prepared vs Wheat, hard red spring
- Rice, white, long-grain, precooked or instant, enriched, prepared vs Wheat, hard red winter
- Rice, white, long-grain, precooked or instant, enriched, prepared vs Wheat, soft red winter
- Rice, white, long-grain, precooked or instant, enriched, prepared vs Wheat germ, crude
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.