Wheat flour, white, all-purpose, enriched, bleached
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.8 MG | 65% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 183 UG | 46% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 33.9 UG | 62% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Manganese, Mn (30% DV).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
About Wheat flour, white, all-purpose, enriched, bleached
This finely milled powder is a staple ingredient in kitchens around the world, prized for its versatility in baking and cooking. Made from wheat that has been stripped of its bran and germ, it produces a light, soft texture ideal for cakes, pastries, and breads. The bleaching process gives it a bright white appearance and a slightly milder flavor, though it also removes some of the natural nutrients found in whole wheat. To compensate, it's enriched with iron and B vitamins, making it a more nutritionally complete option than it would be otherwise.
Nutritionally, it offers a moderate amount of protein, which helps provide structure in baked goods, though it lacks the fiber found in whole grain flours. Its high carbohydrate content makes it an excellent source of quick energy, but those watching their blood sugar may want to pair it with protein or healthy fats to slow digestion. Common uses include everything from fluffy pancakes and tender cookies to thickening sauces and coating fried foods. While it's not as nutrient-dense as whole wheat alternatives, its neutral flavor and reliable performance make it a go-to choice for both novice and experienced cooks.
Dietary Information
Wheat flour, white, all-purpose, enriched, bleached is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheat flour, white, all-purpose, enriched, bleached include Thiamin (65% DV) , Selenium, Se (62% DV) , Folate, total (46% DV) , Riboflavin (38% DV) , and Niacin (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Wheat flour, white, all-purpose, enriched, bleached gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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