Rice, white, medium-grain, raw, unenriched
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 1.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 1.1 MG | 48% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Manganese, Mn (48% DV).
- Good source of Pantothenic acid (27% DV).
About Rice, white, medium-grain, raw, unenriched
A staple grain in many cultures, this food is a versatile carbohydrate source that provides quick energy due to its high starch content. With over 79 grams of carbohydrates per 100 grams, it serves as a primary energy source for many diets around the world. While it contains a moderate amount of protein at 6.6 grams per 100 grams, it lacks significant fiber and fat content, making it a light yet filling option. Being unenriched means it doesn't have added vitamins or minerals, so pairing it with nutrient-dense foods is key for a balanced meal.
This grain is commonly used as a base for countless dishes, from stir-fries and curries to sushi and pilafs. Its neutral flavor makes it an ideal canvas for absorbing spices, sauces, and seasonings. While it's naturally gluten-free, its low fiber content means it's digested quickly, which can cause blood sugar spikes if eaten in large amounts without protein or healthy fats. For those seeking more nutrition, combining it with legumes, vegetables, or lean proteins can create a more complete and satisfying meal.
Dietary Information
Rice, white, medium-grain, raw, unenriched is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, medium-grain, raw, unenriched include Manganese, Mn (48% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, Rice, white, medium-grain, raw, unenriched gets 7% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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