Couscous, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Couscous, cooked
This small, granular pasta is made from semolina wheat and is a staple in North African cuisine. After being steamed and fluffed, it develops a light, slightly chewy texture that makes it incredibly versatile. Its mild flavor allows it to pair well with a wide range of ingredients, from vegetables and legumes to meats and sauces. Often mistaken for a grain, it is actually a type of pasta, though it cooks much faster than traditional varieties.
Nutritionally, it provides a good source of carbohydrates for energy, along with a modest amount of protein. It is low in fat and contains a small amount of dietary fiber, which supports digestion. While it is not gluten-free, it does offer some B vitamins and minerals like selenium. It can be a quick and convenient base for meals, whether served warm in stews and tagines or cold in salads. Its neutral taste also makes it an excellent canvas for absorbing the flavors of herbs, spices, and dressings.
Compare Couscous, cooked
See how Couscous, cooked compares to other foods:
- Couscous, cooked vs Wheat flour, white (industrial), 9% protein, bleached, enriched
- Couscous, cooked vs Wheat flour, white (industrial), 9% protein, bleached, unenriched
- Couscous, cooked vs Wheat flour, white (industrial), 10% protein, bleached, enriched
- Couscous, cooked vs Wheat flour, white (industrial), 10% protein, bleached, unenriched
More in Cereal Grains and Pasta
Browse all foods in the Cereal Grains and Pasta category to compare nutrition facts and find the best options for your diet.