Couscous, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 27.5 UG | 50% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Selenium, Se (50% of Daily Value per 100g).
About Couscous, cooked
Cooked couscous is light, fluffy, and absorbs flavors from broth, herbs, and vegetables readily. The carb level is moderate once hydrated, protein drops to a mild level, and fat is essentially absent. It makes a good base for grain salads and weeknight sides without much planning. Fiber is modest but present.
Dietary Information
Couscous, cooked is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Couscous, cooked include Selenium, Se (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Couscous, cooked gets 14% of its calories from protein, 83% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Couscous, cooked
See how Couscous, cooked compares to other foods in terms of nutrition:
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- Couscous, cooked vs Pasta, homemade, made without egg, cooked
- Couscous, cooked vs Macaroni, vegetable, enriched, dry
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