Macaroni, vegetable, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 86% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 278 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 3.8 MG | 167% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (167% of Daily Value per 100g).
About Macaroni, vegetable, enriched, dry
Dry vegetable macaroni is enriched semolina pasta with vegetable powders incorporated, typically spinach, tomato, or carrot, which give it striped or colored appearance. The vegetable content is small enough that it adds color more than nutrients, but fiber is slightly higher than plain macaroni. In dry form, it is dense starch with good protein from the semolina and minimal fat.
Dietary Information
Macaroni, vegetable, enriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Macaroni, vegetable, enriched, dry include Manganese, Mn (167% DV) , Thiamin (86% DV) , Folate, total (70% DV) , Niacin (46% DV) , and Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Macaroni, vegetable, enriched, dry gets 14% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Macaroni, vegetable, enriched, dry
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