Macaroni, vegetable, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.0 MG | 86% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 7.3 MG | 46% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 278 UG | 70% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 116 MG | 9% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 3.8 MG | 167% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Copper, Cu (22% DV).
- Rich source of Manganese, Mn (167% of Daily Value per 100g).
About Macaroni, vegetable, enriched, dry
This pasta variety combines the familiar comfort of macaroni with the nutritional boost of vegetable-based ingredients, resulting in a versatile and slightly more nutrient-dense alternative to traditional enriched pasta. The enrichment process adds back essential nutrients like B vitamins and iron that may be lost during processing, while the vegetable components contribute additional fiber and subtle flavor nuances. With a substantial 13.1g of protein per 100g serving, it provides a decent protein source for a carbohydrate-based food, making it particularly valuable for vegetarian and plant-based diets.
The high carbohydrate content (74.9g per 100g) makes it an excellent energy source, while the 4.3g of fiber supports digestive health and helps promote satiety. The minimal fat content (1g) means it's a lean option that can easily be incorporated into various dietary patterns. In the kitchen, this pasta shines in classic dishes like mac and cheese, pasta salads, and casseroles, but its vegetable-enhanced nature also makes it an ideal choice for those looking to subtly increase their vegetable intake. The dry format allows for convenient storage and portion control, while the enriched nature ensures it remains a reliable source of essential nutrients in meal planning.
Compare Macaroni, vegetable, enriched, dry
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