Macaroni vs Rice, white
Nutrition comparison per 100 g serving
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Macaroni wins in 17 out of 29 nutrient categories
Macaroni: 17
vs
Rice, white: 8
(4 ties)
Overview
| Nutrient | Macaroni | Rice, white | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 74.9 g | 82.3 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Macaroni | Rice, white | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.1 MG | |
| Folate, total | 278 UG | 275 UG | |
| Niacin | 7.3 MG | 7.0 MG | |
| Pantothenic acid | 0.8 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 1.0 MG | 0.9 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Macaroni | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 6.3 MG | |
| Magnesium, Mg | 46 MG | 14 MG | |
| Manganese, Mn | 3.8 MG | 1.0 MG | |
| Phosphorus, P | 116 MG | 118 MG | |
| Potassium, K | 285 MG | 27 MG | |
| Selenium, Se | 0 UG | 37.2 UG | |
| Sodium, Na | 43 MG | 10 MG | |
| Zinc, Zn | 0.8 MG | 1.4 MG |