Rice, white, long-grain, precooked or instant, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 77% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 275 UG | 69% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 37.2 UG | 68% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Thiamin (77% of Daily Value per 100g).
About Rice, white, long-grain, precooked or instant, enriched, dry
This versatile grain is a staple in many cuisines around the world, prized for its quick cooking time and fluffy texture when prepared. The precooked or instant variety undergoes a parboiling process before drying, which partially gelatinizes the starch and allows it to rehydrate rapidly when cooked. This processing method also helps retain more of the original nutrients compared to regular white rice. The enrichment process adds back certain vitamins and minerals that are lost during milling, making it a source of B vitamins, particularly thiamin and niacin, as well as iron.
In the kitchen, this grain shines in dishes where speed is essential without sacrificing too much nutritional value. It works beautifully as a base for stir-fries, curries, and grain bowls, absorbing flavors from sauces and seasonings. Its neutral taste makes it an excellent accompaniment to both savory and sweet preparations. For meal prep enthusiasts, it's particularly valuable as it can be cooked in large batches and reheated throughout the week. When incorporating it into a balanced diet, consider pairing it with protein sources and vegetables to create complete, satisfying meals. The relatively low fiber content compared to whole grain alternatives means it may be easier to digest for those with sensitive stomachs, though those seeking higher fiber intake might want to supplement with other whole grains or vegetables.
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