Rice, white, long-grain, precooked or instant, enriched, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 77% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 275 UG | 69% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.3 MG | 35% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 27 MG | 1% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 37.2 UG | 68% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (43% DV).
- Rich source of Selenium, Se (68% of Daily Value per 100g).
- Rich source of Thiamin (77% of Daily Value per 100g).
About Rice, white, long-grain, precooked or instant, enriched, dry
Instant enriched white long-grain rice in dry form is precooked and dehydrated, which means it reconstitutes in just a few minutes with boiling water. The carb concentration in dry form is very high. Enrichment adds back iron and B vitamins lost in milling. Fiber is minimal and protein is low. The trade-off is speed versus texture, as instant rice tends to be softer and less distinct than parboiled or regular varieties.
Dietary Information
Rice, white, long-grain, precooked or instant, enriched, dry is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice, white, long-grain, precooked or instant, enriched, dry include Thiamin (77% DV) , Folate, total (69% DV) , Selenium, Se (68% DV) , Niacin (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Rice, white, long-grain, precooked or instant, enriched, dry gets 8% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rice, white, long-grain, precooked or instant, enriched, dry
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