Rice, white vs Barley
Nutrition comparison per 100 g serving
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Rice, white wins in 15 out of 29 nutrient categories
Rice, white: 15
vs
Barley: 9
(5 ties)
Overview
| Nutrient | Rice, white | Barley | Winner |
|---|---|---|---|
| Calories | 380 cal | 123 cal | |
| Protein | 7.8 g | 2.3 g | |
| Carbs | 82.3 g | 28.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice, white | Barley | Winner |
|---|---|---|---|
| Choline, total | 6.1 MG | 13.4 MG | |
| Folate, total | 275 UG | 16 UG | |
| Niacin | 7.0 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.9 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.8 UG |
Minerals
| Mineral | Rice, white | Barley | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 22 MG | |
| Manganese, Mn | 1.0 MG | 0.3 MG | |
| Phosphorus, P | 118 MG | 54 MG | |
| Potassium, K | 27 MG | 93 MG | |
| Selenium, Se | 37.2 UG | 8.6 UG | |
| Sodium, Na | 10 MG | 3 MG | |
| Zinc, Zn | 1.4 MG | 0.8 MG |